Insomnia 8.25

Insomnia is a long, lonely conversation with the night, where the body begs for rest but the mind refuses to let go. Thoughts grow louder in the dark, replaying worries, regrets, and what-ifs until time itself feels heavy. The harder sleep is chased, the further it slips away, turning exhaustion into frustration and rest into a distant promise. But healing begins when the night is met with patience instead of pressure, when rest is invited rather than forced. In learning to quiet the mind and show ourselves gentleness, sleep slowly returns—not as something conquered, but as something finally allowed